Being sexually healthy involves considerably more than maintaining an erection or having a strong libido. It includes consent, communication, contraception, STI prevention, testing, vaccination and recognising physical changes that deserve medical attention. Sexual health is relevant whether a man has sex with women, men or partners of different genders. The appropriate protection and testing plan … Continue reading What Sexually Active Men Should Know About Sexual Health
Category Archives: Better Sex
How to Prevent Urinary Tract Infections: Evidence-Based UTI Tips
A urinary tract infection, commonly called a UTI, can cause burning during urination, frequent bathroom visits and uncomfortable pressure in the lower abdomen. Some infections remain in the bladder, while others can spread to the kidneys and become more serious. Not every UTI can be prevented. Anatomy, menopause, pregnancy, urinary retention, kidney stones, diabetes and … Continue reading How to Prevent Urinary Tract Infections: Evidence-Based UTI Tips
Sex for the First Time: A Practical Guide to Consent, Comfort and Safer Sex
Having sex for the first time can bring a mixture of curiosity, excitement and nervousness. Some people plan it carefully, while others reach the decision gradually within a relationship. Either way, there is no need for the experience to resemble pornography, films or stories shared by friends. First-time sex may feel affectionate, awkward, pleasurable, underwhelming … Continue reading Sex for the First Time: A Practical Guide to Consent, Comfort and Safer Sex
Why Sex Can Be Important in a Healthy Relationship
Sex can be an important part of a romantic relationship. For some couples, it provides pleasure, affection, emotional closeness and a way to express desire. For others, sexual activity is less central, infrequent or absent—and their relationship may still be loving and fulfilling. What matters is not whether a couple meets a supposed ideal frequency. … Continue reading Why Sex Can Be Important in a Healthy Relationship
Shower Intimacy: Safer Positions and Practical Tips for Couples
Sharing a shower can feel playful and intimate. Warm water, privacy and a change from the usual routine may help couples relax and reconnect. However, showers are designed for washing—not sexual activity. Wet floors, soap, hard surfaces, limited space and changing water temperatures introduce risks that do not exist in a bedroom. Some positions commonly … Continue reading Shower Intimacy: Safer Positions and Practical Tips for Couples
How to Keep Intimacy Comfortable and Exciting in Hot Weather
Warm weather can encourage holidays, outdoor dates and a more relaxed pace of life. It can also make physical intimacy less comfortable. Excessive heat, perspiration, disrupted sleep and dehydration may leave one or both partners feeling tired rather than romantic. That does not mean a relationship must lose its spark until the temperature falls. Summer … Continue reading How to Keep Intimacy Comfortable and Exciting in Hot Weather
Adventurous Sex Positions: Safer Ways to Explore Together
Trying something new can bring playfulness and curiosity into a long-term relationship. However, being adventurous does not require extreme flexibility, uncomfortable acrobatics or taking risks in public. For many couples, a meaningful change can be as simple as adjusting the angle of a familiar position, moving to a different part of a private room, using … Continue reading Adventurous Sex Positions: Safer Ways to Explore Together
The Sexual Response Cycle: Understanding Desire, Arousal, Orgasm and Resolution
The sexual response cycle describes the physical and emotional changes that may occur when someone becomes sexually interested or participates in sexual activity. Understanding these responses can help people communicate more clearly, recognize what feels comfortable and avoid unrealistic expectations about how sex is “supposed” to happen. A commonly used model divides sexual response into … Continue reading The Sexual Response Cycle: Understanding Desire, Arousal, Orgasm and Resolution
