Sex as a common activity in any relationship can be an exciting experience when you share it with the right partner. Sex can look like a simple way of fun and it can be pleasurable, but it can be very useful for your relationship. For some individuals, sex can be overrated but here we have listed some reasons why you should have sex while in a relationship.
- Sex Keep the two partners connected
When we say sex, it is an intimate experience that can bring you closer to your partner. The intimacy is not only limited to physical but it can also be emotional. The closeness that happens in your bedroom can also improve the chemistry of your sexual relationship. Relationships that involve no sex can become vulnerable as time goes on and therefore, sex is needed in order to keep the fire burning.
- Keep stress in place
With the type of life we live, stress is one of the key parts of our daily life. This often affects your relationship in one way or the order. However, based on research, it has been shown that sex releases a chemical in the brain which makes you feel good, thereby helping to reduce the level of stress. Instead of making use of antidepressants, engage in lively sexual session as it is helpful to improve your well-being and strengthen your relationship.
- Keep your romance alive
Sex just like physical activity, the difference is that sex has an emotional appeal to it. Sex triggers the release of oxytocin, also known as a love hormone, this is helpful as it makes you feel that there is a need for you to love and have trust in your partner.
- Maintains hormone balance
It has already been mentioned above that when you are active sexually, aside from the fact that it assists the body to maintain hormonal balance, it also helps to calm stress. This hormonal balance will help in calming other emotional problems such as depression and anxiety and also increases fertility.
- Keep you both healthy
Sex has also been found to be beneficial to the overall health of the body. It can increase the flexibility of an individual. It also acts as a metabolic and immune stimulant and can also suppress the aging process. This ensures that not only you and your partner are in good health, but also that your relationship remains alive.
- Make you live longer
For optimal health benefits, it has been revealed that achieve orgasm every 24 hours keeps the health benefit at their maximum and also keeps the levels of some hormones such as oxytocin, estrogen, and testosterone flowing consistently. In addition, regular sex can improve cardiovascular health, reduce the risk of prostate cancer and even reduce the risk of osteoporosis. Why not help your sex partner live longer?
- Exercise
When you make your sexy time into an exercise, it has been shown that it actually burns more than 144 calories per hour every time you get down and dirty based on studies, and there is no one who doesn’t like to burn a calorie. When you want to burn calorie via sex, make your sex hot and last long, according to experts. You can also add a little moaning and sighing, which can help you burn 18 to 30 additional calories.
- Better self-esteem
When you make love with your partner, it makes you feel great about yourself. In the event that you are not, you become worried where else he/she is getting it from. The time spent together shows the two partners that you are committed and you are both in love with each other. However, if you and your partner are not having sex, that is great as well as some quality lip locking times does the job as well.
