Sex is good for the body it’s not only pleasurable. The benefits of sex differ as it ranges from a reduction in stress levels in order to reduce the risk of cancer and heart attack. Sex allows you to connect and feel intimacy with your partner. This type of connection does more than make you feel warm and fuzzy; In fact, sex reduces anxiety and improves the overall health of the body. Sex also make the immune system to be stronger and makes you sleep better. Below are some health benefits of sex:
- It reduces cold and strengthens the immune system
The more you have sex the lower your chance of sick days. These are the outcomes of studies when sexually active people are compared with those who are not. The ability of the body to make protective antibodies against bacteria, viruses and other bacteria that cause common diseases is improved by sex. Of course, building a strong immune system is not just about a healthy sex life. Good eating, exercise, good sleep and getting acquainted with vaccination help to create a strong, healthy defense against infectious diseases.
- Increase libido
It has been discovered that sex is the best remedy for flagging libido. Having sex really increases the urge. And if pain and dryness of the vagina prevent some women from having sex, sexual activity can also help to combat these problems. Sex stimulates vaginal lubrication, vaginal blood flow, and tissue elasticity, all of which accounts for better and more enjoyable sex and increase libido.
- Improves the control of the female bladder
A solid pelvic floor is important for avoiding incontinence; this has shown to affect approximately 30% of women at some point in their life. Real sex is like exercising the muscles of your breast floor. At the moment when you have an orgasm, this results in contractions in these muscles, which strengthens them.
- Lower your blood pressure
Sex has been found to reduce blood pressure. There are lots of studies that have reported a relationship between sexual intercourse specifically (not masturbation) and lower systolic blood pressure. This is the first figure that appears on the blood pressure test. This serves to be joyous news for people who seek an easy addendum to lifestyle (diet, exercise, stress reduction) and drug strategy to get blood pressure into a healthy range. Sexual sessions cannot replace hypotensive medicines to control hypertension, but they can be a useful supplement.
- Enhance sleep
When you have sex, the rate at which you sleep increases. This is due to the fact that orgasm stimulates the release of a hormone referred to as prolactin. Prolactin stimulates the feeling of relaxation and sleepiness. This is one of the reasons you can notice that it is easier to fall asleep after sex.
- Burn calories
Sex is one of the activities that burn calories. A study done on young men and women revealed that sex burns about 108 calories per half an hour! This is enough to burn off 3,570 calories – a little more than the number of calories per kilogram – in 32 half-hour sessions.
